Download E-books Chi Self-Massage: The Taoist Way of Rejuvenation PDF

By Mantak Chia

Full of life therapeutic massage options that dispel unfavourable feelings, relieve pressure, and develop the senses, inner organs, and fearful process

• indicates how Chi therapeutic massage employs one’s personal inner strength to advertise rejuvenation

• provides Chi therapeutic massage strategies for each organ and physically process

• offers an everyday perform regimen that calls for basically five to ten mins to accomplish

The Western suggestion of therapeutic massage basically matters muscle manipulation. within the perform of Chi therapeutic massage, inner strength, or Chi, is manipulated to bolster and rejuvenate the feel organs--eyes, ears, nostril, tongue, tooth, and skin--and the inner organs. The Taoist strategies during this perform are greater than 5,000 years previous and, till very lately, have been heavily guarded secrets and techniques handed down from grasp to scholar with each one grasp usually realizing just a small a part of the entire strategy.

In Chi Self-Massage grasp Mantak Chia items jointly the total procedure of Chi therapeutic massage right into a logical regimen, revealing the equipment utilized by Taoist masters to keep up their youthfulness. He explains the full of life thought at the back of Chi therapeutic massage and the way damaging feelings have an effect on the organs and fearful approach. by means of working towards the routines defined and following the day-by-day regimen that calls for in basic terms five to ten mins to accomplish, readers can boost their senses--most significantly imaginative and prescient, listening to, and taste--detoxify their inner organs and glands, support keep an eye on adverse feelings, relieve pressure and constipation, and increase their complexion, enamel and gums, and total stamina.

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1). Fig. 1. 1. 5 areas of the anus center a part of the Anus The chi of the center of the anus connects to the organs within the entrance a part of the belly quarter: the vagina-uterus in ladies, the prostate gland in males, the aorta, the vena cava, the tummy, the center, the thyroid and parathyroid glands, the pituitary gland, the pineal gland, and the head of the pinnacle (figs. 1. 2 and 1. 3). Fig. 1. 2. heart anus: male organ connections Fig. 1. three. heart anus: lady organ connections Fig. 1. four. entrance anus: organ connections entrance a part of the Anus The chi of front of the anus connects to the prostate, bladder, small gut, abdominal, thymus gland, thyroid gland, and entrance a part of the mind. while your Chi Self-Massage is directed to any of those organs, agreement the anus and pull the center a part of the anus up towards front (fig. 1. 4). Fig. 1. five. again anus: organ connections again a part of the Anus The chi of the again of the anus is attached to the sacrum, the again of the backbone, and the cerebellum on the base of the cranium, sometimes called the Jade Pillow. whilst your Chi Self-Massage is directed to any of those components of the physique, agreement the anus and pull the center a part of the anus up towards the again (fig. 1. 5). Fig. 1. 6. Left anus: male organ connections Left a part of the Anus The chi of the left a part of the anus is attached with the left ovary or left testicle, descending colon, left kidney, adrenal gland, spleen, left lung, and left hemisphere of the mind. while your Chi Self-Massage is directed to any of those organs, agreement the anus and pull the center a part of the anus up towards the left aspect (figs. 1. 6 and 1. 7). Fig. 1. 7. Left anus: girl organ connections correct a part of the Anus The chi of the suitable a part of the anus is hooked up to the correct ovary or correct testicle, ascending colon, correct kidney, adrenal gland, liver, gallbladder, correct lung, and correct hemisphere of the mind. whilst your Chi Self-Massage is directed to any of those organs, agreement the anus and pull the center a part of the anus up towards the fitting. Fig. 1. eight. correct anus: male organ connections Fig. 1. nine. correct anus: girl organ connections Fig. 1. 10. strength circling round the organs Lifting the chi by way of contracting and lifting the right kind a part of the anus will direct it to stream power round the organs (fig. 1. 10). starting the perform of Chi Self-Massage Chi Self-Massage must always start with elevating the chi from the perineum on your palms, utilizing the subsequent procedure: Inhale, agreement your vagina or testicles, your buttocks, and in addition the a part of the anus that corresponds to the site of the world to be massaged, that's, front, again, correct, left, center, or complete anus. at the start you'll now not be delicate to those differences, yet ultimately you may be. carry your breath and carry the contractions, clench your the teeth jointly, and press your tongue to the roof of your mouth as you rub your palms jointly vigorously. proceed to rub your arms whereas keeping your breath and contracting your anus.

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