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By Martin Boroson

Reflect on the entire moments you "lose": caught in site visitors, status in line, anticipating a obtain. And examine all of the moments you "waste": operating if you are now not targeted, or twiddling with your cell. What if every one of those moments provided you a rare chance? In One-Moment Meditation, Martin Boroson distils the philosophy of time right into a basic type of meditation so that you can do anyplace, every time. It starts off with an workout that takes only one minute in step with day. With perform, this takes much less and not more time, until eventually it takes no time in any respect. Then every second grants an opportunity to minimize tension, refresh your brain, and open your self to new probabilities. Playful, profound, and in particular, sensible, One-Moment Meditation teaches you that internal peace isn't objective reserved for saints and sages, and it does not take loads of time: it in simple terms takes a second.

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